Indian Cultural Centre, Embassy of India, Bangkok organized a talk on yoga by Mr. Prasad Rangnekar from Mumbai on "10 ways to live effortlessly through yoga" in collaboration with Ms. VeenaSethi, Free-lance Yoga instructor on 21st January, 2016 at 1730 hrs. at ICC.
Mr. Prasad Rangnekar, gave a talk, and taught some easy movements, stretches, simple breathing exercises and calming down methods. These practical suggestions, made by Yog guru when practiced diligently, can go a long way in providing a long lasting solution to reduce stress and encourage happiness and peace in life.